Trinity F.I.T

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Massive Bench Press training

Workouts

Trinity Fit Ministry

Meet Eddie Thomas, an accomplished IFBB pro and certified personal trainer dedicated to helping individuals achieve their maximum potential. With a profound passion for guiding people towards their goals, Eddie combines his expertise in fitness training with a strong emphasis on faith and spirituality. By instilling a sense of belief in his clients, Eddie empowers them to believe in themselves and conquer any challenge that comes their way.

Eddie's primary focus is to assist his clients in reaching their desired objectives. He goes beyond physical fitness and encourages them to broaden their horizons, understanding that nothing is impossible. Through a holistic approach to training, Eddie not only helps individuals transform their bodies but also helps them develop a growth mindset and unlock their full potential.

With years of experience in the fitness industry, Eddie possesses a wealth of knowledge and skills that he utilizes to tailor personalized training programs to suit his clients' unique needs. Whether you're aiming to increase strength, improve endurance, or enhance overall fitness, Eddie's expertise and unwavering dedication will support you every step of the way.

If you're ready to embark on a transformative fitness journey and embrace the power of belief, Eddie Thomas is your go-to personal trainer. Get ready to exceed your limits and achieve the unimaginable under his guidance.

Eddie Thomas

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Welcome to Trinity Fitness

Transform your body, strengthen your spirit, and achieve your fitness goals with personalized guidance from IFBB Pro Eddie Thomas. Through Trinity F.I.T's virtual training program, you'll receive customized workout and nutrition plans that align with your faith journey. Whether you're across town or across the country, Eddie's expertise and spiritual motivation are now available at your fingertips. Join our growing community of believers who are honoring God through their commitment to health and wellness. Your transformation begins with a single step of faith.

TRINITY F.I.T Virtual Training Program

This is a 60 Day transformation program that includes a meal plan and workout plan. You will also will be eligible to 2 FREE fitness classes a week included in this package. 

Just 60 Days Challenge


🔥Get Shredded with Eddie 90-Day Challenge 🔥

Join Coach/IFBB PRO Eddie on a transformative journey to achieve your fitness goals! This comprehensive 90-day program includes a virtual workout plan, personalized meal guide, and exclusive access to group fitness classes twice a week.

Program Highlights
- Tailored virtual workout program
- Customized meal plan to fuel your progress
- Free group fitness classes for added motivation

Ready to take action, transform your body, and get shredded? Embrace the challenge and unlock your full potential with Eddie by your side!


Get Shredded with Eddie!

Summer long monthly program for kids ages 7-11 years old. This program teaches kids fitness and nutrition, daily journals, goal setting and confidence building.

Next Generation (Ages 7-11)

Summer long monthly program for kids ages 12-17 years old. This program teaches kids fitness and nutrition, daily journals, goal setting and confidence building.

TRINITY F.I.T PLANS

TRINITY F.I.T Virtual Training Program

$149

Just 60 Days Challenge

$299

Get Shredded with Eddie!

$399

Next Generation (Ages 7-11)

$149

Next Generation (Ages 12-17)

$199