Trinity F.I.T

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Massive Bench Press training

Workouts

Trinity Fit Ministry

Eddie Thomas

This program is virtual only via app. Take advantage of coach Eddie training you with a customized workout plan and meal plan to hit fitness goals. No matter if you leave close by or out of time, You can still train with Eddie with the Trinity F.I.T app

TRINITY F.I.T Virtual Training Program

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monthly

$129

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