Trinity F.I.T

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Massive Bench Press training

Workouts

Trinity Fit Ministry

Meet Eddie Thomas, an accomplished IFBB pro and certified personal trainer dedicated to helping individuals achieve their maximum potential. With a profound passion for guiding people towards their goals, Eddie combines his expertise in fitness training with a strong emphasis on faith and spirituality. By instilling a sense of belief in his clients, Eddie empowers them to believe in themselves and conquer any challenge that comes their way.

Eddie's primary focus is to assist his clients in reaching their desired objectives. He goes beyond physical fitness and encourages them to broaden their horizons, understanding that nothing is impossible. Through a holistic approach to training, Eddie not only helps individuals transform their bodies but also helps them develop a growth mindset and unlock their full potential.

With years of experience in the fitness industry, Eddie possesses a wealth of knowledge and skills that he utilizes to tailor personalized training programs to suit his clients' unique needs. Whether you're aiming to increase strength, improve endurance, or enhance overall fitness, Eddie's expertise and unwavering dedication will support you every step of the way.

If you're ready to embark on a transformative fitness journey and embrace the power of belief, Eddie Thomas is your go-to personal trainer. Get ready to exceed your limits and achieve the unimaginable under his guidance.

Eddie Thomas

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Welcome to Trinity Fitness

This program will give you a standard meal plan to help you reach your fitness goals. 

Trinity FIT Meal plan

Plan Includes

Plan Selected

4 weekly

$30

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