Trinity F.I.T

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Massive Bench Press training

Workouts

Trinity Fit Ministry

Eddie Thomas

Summer long monthly program for kids ages 12-17 years old. This program teaches kids fitness and nutrition, daily journals, goal setting and confidence building.

Next Generation (Ages 12-17)

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1 month

$199

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