"Shoulder the burden"

Trinity F.I.T

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Massive Bench Press training

Workouts

Trinity Fit Ministry

Eddie Thomas

Trinity Elite Studio

FAITH AND FITNESS UNITED - “I Can Do All Things Through Christ Who Strengthens Me”
🔥 Philippians 4:13 🔥
Trinity Fit Elite’s AMAZING Foundation Program
🚀 INCREDIBLE VALUE at just $149/month! 🚀
Faith and Fitness United is your PERFECT starting point - designed for go-getters who want results WITHOUT the bells and whistles! Sometimes simple is exactly what you need to ignite your transformation with Christ as your ultimate strength!
🎯 Perfect For:
• Busy people who want straightforward fitness guidance
• Those who prefer no-fuss, proven approaches
• Anyone ready to start their faith and fitness journey TODAY
💪 What You Get (No Customization Needed!):
• Standard workout plan - Time-tested exercises that work for EVERYONE
• Generic meal plan - Clean, healthy eating made simple and effective
• Two monthly check-ins with Coach Eddie - Personal support and accountability
• Monthly progress tracking and encouragement
🎁 BONUS VALUE - FREE In-Person Classes!
When you’re in the area, enjoy 3 FREE group fitness classes per month at Trinity Fit Elite Studio! That’s a $120 value included at NO extra cost!
💥 Why This ROCKS:
No overwhelming decisions, no complexity - just SOLID fundamentals that get results! Plus you’re saving HUNDREDS compared to custom programs while still getting professional guidance and community access!
Ready to upgrade to fully customized plans? Our ANCHORED program offers personalized meal plans, custom workouts, and premium features starting at $299!
Ready to prove that you CAN do all things through Christ who strengthens you? START TODAY at this unbeatable price!

Trinity Fit Elite Studio Group Fitness Program “Faith & Fitness United”

Perfect for those taking their first faithful step toward fitness.

One on One personal training

For those ready to show consistent devotion to their health.

One on One personal training(2 days/week)

“Stand Strong in Purpose”
Building unwavering strength in body and spirit.

One on One personal training (3 day/week)

The ultimate commitment - achieving victory through perseverance

One on One personal training (4 days/week)


What You Get:
Transform your fitness journey beyond our in-person sessions with complete digital support. EQUIPPED gives you 24/7 access to your personalized wellness plan through our custom app.
Your Digital Toolkit Includes:
• Customized Meal Plan - Tailored nutrition guidance designed specifically for your goals and lifestyle
• Direct Access Communication - Text me anytime throughout the week via the app for support, questions, and motivation
• Weekly Progress Check-Ins - Submit progress photos and measurements to track your transformation journey together
• Personal Progress Monitoring - Visual tools to see your growth and celebrate every victory
• Meal Logging System - Complete food tracking to stay accountable and on track with your nutrition
• On-the-Go Workout Plans - Standard workout routines for days between our personal training sessions, so you never miss a beat
EQUIPPED ensures you’re supported and prepared for success every day of the week, not just during our face-to-face sessions. This add-on service seamlessly integrates with any of your 1-on-1 personal training packages.
Ready to be fully equipped for your faith and fitness transformation?


Trinity F.I.T Fitness app 

Experience the power of community and accountability with personalized attention in an intimate group setting. GATHERED brings together like-minded individuals committed to their faith and fitness journey, all from the comfort of your own space.
How It Works:
• Group Size: Minimum 2 clients, maximum 4 clients per session
• Training Style: Personal training in a small group format via virtual platform
• Investment: $40 per person, per session
• Community Focus: Train alongside others who share your values and goals
Commitment Policy:
GATHERED operates on a unified commitment model. When you join a group, you’re making a covenant with your training partners. All group members commit to the same payment schedule, and payments are due regardless of individual attendance. This shared commitment is what makes the discounted rate possible and ensures the group’s integrity.
For example, if your group has 3 members but only 1 attends a particular session, all 3 members’ payments are still due. This commitment structure allows us to offer this premium service at a fraction of individual training costs while maintaining accountability within your faith community.
What Makes GATHERED Special:
You get the personalized attention and customized workouts of personal training, combined with the motivation and encouragement that comes from working out with others. This shared commitment model strengthens both your physical transformation and spiritual accountability.
Ready to make a covenant commitment with others on your faith and fitness journey?

Private Small Group session 

ANCHORED - “Steadfast from Anywhere”
🔥 Complete Virtual Fitness Program 🔥
ANCHORED is designed for the busy professional, frequent traveler, or anyone who needs fitness flexibility without sacrificing results. Stay steadfast in your faith and fitness journey no matter where life takes you!
Perfect For:
• Clients always on the go
• Those who can’t commit to specific gym times or locations
• Anyone wanting professional guidance with ultimate flexibility
What’s Included:
Virtual Support Through Trinity Fit App:
• Customized meal plan tailored to your lifestyle and goals
• Personalized workout plan you can follow anywhere
• Direct access to your coach via text messaging
• Weekly check-ins with progress tracking
• Photo upload capability to monitor your transformation journey
• Complete progress monitoring tools
• Full Trinity Fit workout library access
• Two Zoom calls per month with your coach
🎁 BONUS In-Person Access:
Even though this is a completely virtual program, when you’re in the area, you get FREE access to 3 group fitness classes per week at Trinity Fit Elite Studio!
💰 Investment Options & INCREDIBLE SAVINGS:
• Monthly: $299/month
• Quarterly: $840 (Save $57!)
• 6-Month: $1,500 (Save $294!)
• 🔥 YEARLY: $2,750 (Save $838! - That’s almost 3 months FREE!)
🚀 Your Amazing Savings:
        •       Choose Quarterly and save $57
        •       Choose 6-Month and save $294
        •       Choose Yearly and save $838 - Our BEST VALUE!
ANCHORED keeps you grounded in your wellness goals with maximum flexibility and UNBEATABLE savings for longer commitments!
Ready to stay anchored in your faith and fitness journey from wherever you are? Lock in these incredible savings TODAY!

 Virtual program

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own.” - 1 Corinthians 6:19
Honor God by nourishing your body with purpose and intention!
What You Get:
🍽️ Personalized Nutrition Focus
        •       Customized meal plan created specifically for your body
        •       Tailored based on your height, weight, and age
        •       Complete access to our nutrition app
        •       Biblical approach to healthy eating
📱 Progress Tracking & Support
        •       Weekly check-ins to monitor your dietary progress
        •       Track your nutrition journey through the app
        •       Meal plan adjustments as needed
        •       Accountability for your eating habits
👥 Trinity Fit Elite Community
        •       Access to our app community for nutrition support
        •       Daily food tips and healthy recipe ideas
        •       Meal inspiration and preparation guidance
        •       Connect with others on their nutrition journey
        •       Spiritual encouragement for healthy living
Focus on What Matters
This program is designed for those who want to focus specifically on transforming their relationship with food. Whether you’re already active elsewhere or simply want to start your health journey with proper nutrition, this plan gives you the foundation to honor your body as God’s temple.
Pure Nutrition Focus - No workout plans included
Personal Coaching - App-based check-ins only
“Keep showing up - NO EXCUSES!”

Trinity Fit Elite Studio Nutrition Program

“She is clothed with strength and dignity; she can laugh at the days to come.” - Proverbs 31:25
Build your physical strength while strengthening your faith!
What You Get:
🏋️ Personalized Training Experience
        •       Customized workout plan designed for YOUR specific goals
        •       Target areas: glutes, chest, back, or any muscle group you want to develop
        •       Complete access to our fitness training app
        •       Train virtually with Coach Eddie, IFBB Pro, through the app
📱 Virtual Training with a Pro
        •       Professional guidance from Coach Eddie, IFBB Pro
        •       Exercise demonstrations and proper form instruction
        •       Progressive training programs that adapt to your progress
        •       App-based coaching for maximum convenience
🎯 Goal-Focused Training
        •       Whether you want bigger glutes, a dominant chest, or a powerful back
        •       Programs tailored to your specific body goals
        •       Track your strength gains and muscle development
        •       Workouts designed by a professional bodybuilder
👥 Trinity Fit Elite Community
        •       Connect with others pursuing their fitness goals
        •       Workout tips and motivation
        •       Form feedback and training advice
        •       Spiritual encouragement for your fitness journey
Pure Training Focus
This program is perfect for those who want professional workout guidance without meal planning. Get access to IFBB Pro-level training programs designed specifically for your goals, all through our convenient app platform.
Pure Workout Focus - No meal plans included
Professional Programming - Customized for your goals
“Keep showing up - NO EXCUSES!”
Ready to build your strength through faith? Start your training transformation today.

Trinity Fit Elite Studio Workout Program

TRANSFORMED - “Come and See”
🔥 John 1:46 - Premium One-on-One Consultation 🔥
Discover Your God-Given Potential with Coach Eddie Thomas, IFBB Pro!
🚀 LIFE-CHANGING 1-ON-1 CONSULTATION - $150 🚀
Ready to discover what God has planned for your fitness transformation? TRANSFORMED is your personal roadmap session with elite trainer Coach Eddie Thomas, IFBB Pro - designed to unlock your full potential and set you on the path to extraordinary results!
🎯 Your Elite 35-45 Minute Experience Includes:
Deep Dive Goal Assessment:
• Comprehensive fitness goal analysis
• Custom game plan development tailored to YOUR vision
• Daily habit evaluation and optimization strategy
• Past training experience review to maximize your success
Professional Body Analysis:
• Complete InBody scan for precise weight and composition data
• Expert diagnosis and calorie intake recommendations
• Personalized strategy for optimal fat loss results
Elite Training Session:
• Hands-on workout with IFBB Pro Coach Eddie Thomas
• Assessment of your current fitness level and potential
• Recommendation for your PERFECT training program (Virtual, 1-on-1, or Group)
💰 INCREDIBLE VALUE GUARANTEE:
When you join the Trinity Fit Elite family and choose ANY program, $50 of your consultation fee goes directly toward your first month’s membership! That means you’re only paying $100 for this premium consultation when you commit to your transformation!
🔥 Why TRANSFORMED Changes Everything:
This isn’t just a consultation - it’s your personal revelation session with an elite professional who will show you exactly what’s possible for your body and life!
Ready to “come and see” what God has planned for your transformation? Book your TRANSFORMED consultation TODAY!

Trinity Fit Consultation


🔥 Isaiah 46:4 - “Even to your old age and gray hairs I am he, I am he who will sustain you” 🔥
Premium Group Fitness Program for Ages 65+

🚀 HONORING OUR WISDOM WARRIORS - $149/month UNLIMITED 🚀
Coach Eddie Thomas, IFBB Pro, believes in honoring those who paved the way! SEASONED STRENGTH isn’t just about fitness - it’s about respecting our elders while empowering them to maintain the temple God gave them for as long as possible.
💪🏾 Why SEASONED STRENGTH Matters:
As an IFBB Pro, Coach Eddie knows that maintaining muscle mass and strength as we age isn’t just important - it’s ESSENTIAL! This program focuses on safe, effective strength training and conditioning designed specifically for our seasoned saints who deserve nothing but the best.
🎯 Your SEASONED STRENGTH Experience:
• UNLIMITED group classes specifically designed for ages 65+
• Strength training focus - Keep and build that precious muscle mass!
• Safe conditioning workouts tailored to your body’s wisdom
• Community of peers who understand your journey
• Professional guidance from IFBB Pro Coach Eddie Thomas
📅 Class Schedule:
Watch for SEASONED STRENGTH classes on our weekly schedule - typically 2+ classes per week, and you get UNLIMITED access to ALL of them!
🔥 Coach Eddie’s Promise:
“I believe it’s not just about training the next generation - it’s about honoring the generation that trained us! Your experience and wisdom deserve respect, and your body deserves the same elite training I give everyone else!”
Investment: Just $149/month for UNLIMITED classes
Ready to show the next generation how SEASONED STRENGTH looks? Let’s honor your temple together!
- Coach Eddie Thomas, IFBB Pro

SEASONED STRENGTH

🔥 Trinity Fit Elite Youth Program (18 & Under) 🔥
At Trinity Fit Elite, we believe in investing in our future leaders! RISING ensures young people get premium fitness training while building strong foundations in faith and wellness during their most important developmental years.
💪🏾 RISING BASIC - $149/month
Perfect for getting started and staying active!
What You Get:
• 1 Trinity Fit Elite Youth group class per week designed specifically for young people
• Standard workout plan for home training
• Basic meal plan for healthy eating habits
• Access to Trinity Fit Elite Youth community
🚀 RISING UNLIMITED - $249/month
THE ULTIMATE YOUTH EXPERIENCE!
What You Get:
• 🔥 UNLIMITED Trinity Fit Elite Youth group classes - Typically 2 classes per week, but sometimes 3 or MORE! Check the monthly schedule and attend as many youth-specific classes as you want - they’re ALL included with UNLIMITED access!
• Customized workout plan designed specifically for YOUR goals
• Customized meal plan tailored to your needs and preferences
• Weekly check-ins with Coach Eddie - Personal guidance and support
• Progress tracking with photo uploads
• Full access to Trinity Fit Elite Youth app features
🎯 Why RISING Works:
We understand that building healthy habits early creates a foundation for lifelong wellness. Both programs give young people professional guidance, community connection, and the tools they need to succeed!
Ready to RISE UP and build an unshakeable foundation for life?
Train up a child in the way they should go - in faith, fitness, and life!

RISING - “Train Up a Child”


🚀 THE ULTIMATE TRANSFORMATION EXPERIENCE - $299 🚀
Ready to completely transform not just your body, but your entire mindset? The Trinity Fit Elite 60-Day Challenge isn’t just about losing weight - it’s about discovering the NEW YOU that God has been waiting to reveal! This is your moment to step into a lifestyle of faith and fitness that will change everything!
🎯 Your Complete 60-Day Transformation Package:
Exclusive Access & Training:
• Full access to Trinity Fit Group Fitness app
• 2 exclusive classes per week - ONLY for 60-Day Challenge members
• Customized workout plan built specifically for YOUR fitness goals
• At-home workout plan in the app for non-facility training days
Personal Coaching & Accountability:
• Weekly check-ins with Coach Eddie via the app
• Front, side, and back progress photos submitted weekly
• Beginning and end-of-month virtual video calls with Coach Eddie
• Personalized meal plan adjustments based on your progress and results
Premium Gear & Rewards:
• FREE Trinity Fit Elite Challenge shirt
• Exclusive gift bags to fuel your journey
• 10% OFF all supplements from Driven Supplement Company (our proud sponsor!)
🔥 Why This Challenge Changes Everything:
This isn’t just a 60-day program - it’s your gateway to a completely NEW lifestyle! You’ll transform physically AND mentally with constant guidance and adjustments from Coach Eddie as you prepare to walk confidently in your new faith and fitness journey.
Investment: $299 for the complete 60-day transformation experience
Ready to be BUILT with us and discover what 60 days of commitment can do?
Your transformation starts NOW! Let’s build something incredible together!
Keep Showing Up!
- Coach Eddie Thomas, IFBB Pro

TRINITY FIT ELITE 60 days - “Built with Us”

Walk by Faith
“For we walk by faith, not by sight.” - 2 Corinthians 5:7

A welcoming group fitness class designed for walk-ins ready to explore their fitness potential.
 Join Trinity and discover what’s possible when you take that first step of faith into your wellness journey. Perfect for newcomers wanting to experience the supportive community at Trinity Fit Elite.
One Time payment: $39.99